Exercise Is A Important Aspect For Everyone - 1583 Words

I think exercise is a very important aspect for everybody, and should be a scheduled daily activity that every one of all ages and sizes should take part in. When I was in grade school, and high school I never learned about what is good to eat and if I did it was the wrong thing. I was never told how long I needed to exercise a day for, or what I needed to do to be a healthy person. I’m hoping that by me explaining my philosophy and thoughts on physical education and exercise, it will get others to want to live a healthier life style. I truly believe in that eating healthy and exercising regularly makes you a happier person. I try my best to work out every single day, and eat the best I can. Right now, I don t eat dairy and I’m trying to limit my meat intake, but most importantly I m trying to drink more water, and eating more fruits and vegetables. I believe that I could be an active role model for children or even adults that need that extra set of confidence or the b oost to get them going in their lives. To be able to eat healthy and know how to exercise you need to be an educated person. This is why I think physical education is key to living a healthy life. Physical education teaches you the skills you need to know when wanting to become an active person, not only that but physical education, educated individuals about the importance or exercise as well as the disadvantages. It makes people want to get up and move so they can feel better and be the best they canShow MoreRelatedAgeing - Physical and Psychological Changes. Pathological Ageing1665 Words   |  7 Pagescan one minimise pathological ageing? The process of aging has been around as long as life itself. All living organisms pass through three broad stages from conception to death, which are maturation, maturity and aging. 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As this influenced everyone and it was an extreme responseRead MoreThe Role Of Peer Pressure On College Students1235 Words   |  5 PagesSubstance Use and Exercise in a College Student Social Network,† test out this common theory of peer pressure being the reason for the damaging actions of college students, such as alcohol and substance use. In addition to testing out this theory of peer pressure on unhealthy behaviors, the authors of this article also were interested in if peer pressure on college students has an effect implementing healthy behaviors, such as exercising. Past studies have shown that exercise and substance use have